Functional Training helps developing all our motor skills, stimulating them together and integrally.
Life quality improvement is huge and transversal to different types of goals, such as fat loss, muscle toning, general physical capacity, and injury recovery.
‘Personal Training’ is a private service that brings all these benefits directly to Areias do Seixo guests (rooms and villas).
Duration: 60 minutes
Rates: 1 person: 85 € | 2 people: 60 € | 3 people: 40 €