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Yoga, Chi Kung, Pilates


Yoga

Originally from India, the word yoga comes from Sanskrit and means join/unite. The techniques offer balance and the union of mind and body, creating a physical and spiritual state of well-being. Of its many benefits, yoga will improve your flexibility and correct your posture. N.B.: Subject to prior reservation and availability of
the instructor.

Duration: 60 minutes.

Rates: 1 lesson: 45 € | 5 lessons: 200 €


Yoga Kids

It is with joy and loads of fun that we stimulate creativity and captivate the little ones to discover Yoga. From the age of 3 to 12. With groups from 1 to 5 participants. N.B.: Subject to prior reservation and availability of the instructor.

Duration: 60 minutes.

Rates: 1 lesson: 45 € | 5 lessons: 200 €


Chi Kung

Chi means vital energy and we can translate it as «the art of successfully manipulating our energy». It is a special type of traditional exercise, with easy and beautiful movements inspired by nature. N.B.: Subject to prior reservation and availability of the instructor.

Duration: 60 minutes.

Rates: 1 lesson: 45 € | 5 lessons: 200 €


Pilates

The Pilates method was developed by Joseph Pilates at the beginning of the 20th century. He created a set of exercises that lengthen, strengthen and balance the body, which originates the strength of all conscious movements based on three important principles: alignment, breathing, and core activation. N.B.: Subject to prior reservation and availability of the instructor.

Duration: 60 minutes.

Rates: 1 lesson: 45 € | 5 lessons: 200 €